Just 1g Net Carb
Improve Texture
Unmatched Versatility
Just 1g Net Carb
Improve Texture
Unmatched Versatility
Lupin Flour (3 lb)
Lupin Flour (3 lb)
Keto Baking, Re-invented
Create low-carb breads, pastries, and cookies with incredible texture and just 1g net carbs per serving. This versatile, sweet white lupin flour brings protein-packed power and natural fiber to your keto creations, making "compromise" the only ingredient you won't taste.
Regular price
$19.99 USD
Regular price
Sale price
$19.99 USD
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per
Shipping calculated at checkout.
Size: 3lb
Quantity: 1
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Quality You Can Trust
Nutrition Facts
About 45 servings per container
Serving size 1/4 cup (30g)
Calories 120
Amount/Serving
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber 13g
46%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 0.9mg 6%
Potassium 270mg 6%
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1% for the Planet
We donate 1% of annual sales to environmental causes because a healthy planet makes for better baking.
Rise Up Baking Scholarship
Supporting the next generation of bakers through our annual scholarship fund for culinary students.
Fair Trade Certified
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Plastic Neutral Certification
We remove as much plastic from the environment as we use in our packaging.
Got Questions?
We’ve got Answers
1.
What exactly is lupin flour and how does it differ from other keto flours?
Lupin flour is made from sweet white lupin beans, a legume that's naturally high in protein and fiber while being remarkably low in carbs. Unlike almond flour (which can be oily and dense) or coconut flour (which tends to be dry and absorbent), lupin flour creates a more balanced texture in baked goods. With just 1g net carbs per ¼ cup serving compared to almond flour's 3g, it's a nutritional powerhouse that behaves more like traditional flour in recipes.
2.
How do I use lupin flour in my baking?
Lupin flour works beautifully in keto recipes either alone or combined with other low-carb flours. For best results in bread and savory baking, try replacing up to 50% of almond flour with lupin flour to improve texture and reduce carbs. In sweet baking, start with a 25% substitution and adjust to taste. Lupin flour shines in pizza crusts, bread, pancakes, cookies, and crackers, bringing a satisfying structure that many keto baked goods lack. Just remember that a little goes a long way—its high protein content means it's more powerful than traditional flour.
3.
Does lupin flour taste like beans?
Our premium sweet white lupin flour has a mild, subtly nutty flavor that works well in both sweet and savory applications. Unlike some bean flours that can overwhelm a recipe, our lupin flour plays nicely with other ingredients. In sweet recipes, normal amounts of sweetener easily balance the flavor, while in savory dishes, it adds a pleasant depth rather than a distinct bean taste. Many bakers tell us it's the most neutral-tasting high-protein flour alternative they've found!
4.
Is your lupin flour gluten-free?
Yes! Our lupin flour is tested and verified gluten-free per FDA standards (<20ppm). While it is processed in a facility that also handles wheat products, we implement strict protocols and testing to ensure gluten levels remain well below FDA requirements. We provide this transparency about our production environment while maintaining rigorous quality standards, making this flour suitable for most gluten-sensitive bakers looking for a low-carb option.
5.
Should people with peanut allergies avoid lupin flour?
This is an important safety consideration. Lupin beans are legumes (in the same family as peanuts), and some individuals with peanut allergies may experience cross-reactivity with lupin. While many peanut-allergic individuals can consume lupin without issues, we recommend consulting with your healthcare provider before trying lupin flour if you have a peanut allergy or other legume sensitivities. Your safety is our priority, and we believe in providing you with all the information needed to make informed choices for your dietary needs.
