As an insoluble fiber ground from the husks of oats, oat fiber seems like it can do just about anything while adding absolutely nothing. No net carbs or calories, that is. This keto hero will help you zero in on zeroing out excess sugars.
Can You Feel It?
From breads and biscuits, to cakes and cookies, oat fiber improves the texture and crumb of your bakes and bulks up your favorite keto recipes with plenty of dietary fiber. We consider it the tried-and-true trick for tackling texture troubles in low carb baking.
Only The Finest
This fantastic, fluffy fiber is an ultra-fine grind, allowing you to easily incorporate it into any baking mix. With an incredibly neutral flavor, oat fiber is also a great thickener for smoothies or sauces.
REAL RAVE REVIEWS
Great Product!
This is a super fine grind which acts like flour which you can use as a coating. It browns like flour and tastes like flour. A wonderful product for those of us watching our carbs. The fiber content equals the carbs so you have a net carb of zero and you get the added benefit of fiber in your diet. Used as a dry coating, no adjustments are needed but if you use it in a recipe since it is very absorbent, even more than coconut flour, you will need to increase the liquid in the recipe.
AR
Brownies Made With This Are Out Of This World!
I use part oat fiber in my recipes that call for almond flour and/or coconut flour and that lowers my total net carbs per serving. This carrot cake is gluten and sugar free and was only 2 carbs per slice (12 servings.) I’m on a keto diet and I loved it and 2 of my kids have Celiac disease and can’t have gluten so they were in Heaven.
Pam
Great Add-On for Keto Baking
This oat fiber has transformed my keto baking. I’ve been able to create rustic breads with the taste and texture of real bread. It’s great in pancakes, waffles, mug cakes, and tastes wonderful. Highly recommend.
SFL
Fluffy and Perfect
I am impressed. If you want some 0-calorie fiber that doesn't interfere with the flavor profile you have, this is perfect. I think the fiber is slightly heavier than LifeSource, but it is not the heavy, dour NuNaturals/Kate flour. If you have ever tried the cheaper brands, those fibers are perfectly fine for oatmeal cookies but not so fine for adding to something with a delicate flavor, like white cake.
